pizza saudável para o seu jantar!

30 minutos 01 porções [{ "selector": ".cieem-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ingredientes

• 1 batata-doce • 1 xícara de farinha de quinoa • 1 colher (chá) de sal • 1 colher (sopa) de azeite • Pimenta calabresa a gosto • Alecrim fresco a gosto • Orégano a gosto • Tomilho seco a gosto [{ "selector": ".ebnld-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kmucx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

1

Descasque a batata-doce, corte-a em cubinhos e cozinhe. Amasse bem até formar um purê. Em uma tigela grande, misture todos os ingredientes até formar uma massa homogênea. [{ "selector": ".opzdu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mirrg-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nluik-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kpeed-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

2

Espalhe a massa em uma forma com papel-manteiga, ela deve ficar com 1,5 cm no máximo. Leve ao forno preaquecido (180° C) por 18 minutos. [{ "selector": ".iamez-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".eogrm-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".waptf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".eeqqw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Modo de preparo

Retire a massa do forno e deixe esfriar um pouco. Recheie da maneira que preferir e leve ao forno até que o queijo derreta. [{ "selector": ".kzwbd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dspjc-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qrzoj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xaibt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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pizza saudável para o seu jantar!

Faça essa massa de

ingredientes

1

Modo de preparo

2

Modo de preparo

Modo de preparo

3

Conheça as 5 melhores oleaginosas para a sua dieta!

Melhores oleaginosas