Delicioso escondidinho low carb de couve-flor

60 minutos 04 porções [{ "selector": ".rgoqr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ingredientes

• 1 Couve-flor • ½ Xícara de leite • 2 Colheres (sopa) de requeijão • Sal a gosto • 1 Cebola picada • 500g de carne moída • Queijo a gosto • Queijo ralado a gosto [{ "selector": ".iktwr-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".couua-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

1

Em uma panela com água, coloque a couve-flor para cozinhar. Depois, coloque-a no liquidificador juntamente com o leite, o requeijão e o sal a gosto até ficar com textura de purê. [{ "selector": ".odzbl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zfilg-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".aegqw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ztufj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Modo de preparo

Em uma panela refogue a cebola, adicione a carne moída e mexa bem. Unte uma forma com o azeite, despeje a metade do purê de couve-flor e o recheio feito com a cebola e a carne moída. [{ "selector": ".fqsew-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tobje-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kmxgt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bcrqe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

3

Adicione o queijo e cubra com a outra metade do purê que sobrou. Leve ao forno preaquecido a 180 ° graus por cerca de 40 minutos. [{ "selector": ".gumxj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nsqfm-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pszfd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fopcm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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