10
minutos

[{ "selector": ".blpmp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".nppps-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".fyznf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wzraz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".hdnnf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".hyxmc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".djfjs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

• 1 copo de iogurte natural
• 4 colheres (sopa) de chia
• 1 xícara de leite (pode ser vegetal)
• 3 colheres (sopa) de adoçante
• baunilha, coco ralado e canela a gosto (opcionais)

[{ "selector": ".vejjv-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".muwev-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Misture todos os ingredientes.

[{ "selector": ".mfdgp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".biqlb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Leve à geladeira por 24 horas para que a chia fique hidratada.

[{ "selector": ".ejlpp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".imdzt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Pode servir com frutas.

[{ "selector": ".wrxrj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".mccrj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

RECEITA

[{ "selector": ".ofkeh-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".dngnz-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jtfky-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Clique aqui e veja mais

10
minutos

2
Porções

PUDIM DE CHIA

COMO FAZER

• 1 copo de iogurte natural
• 4 colheres (sopa) de chia
• 1 xícara de leite (pode ser vegetal)
• 3 colheres (sopa) de adoçante
• baunilha, coco ralado e canela a gosto (opcionais)

Ingredientes

Misture todos os ingredientes.

modo de preparo

Leve à geladeira por 24 horas para que a chia fique hidratada.

modo de preparo

Pode servir com frutas.

DICA

RECEITA

no site!

Veja mais DA

10minutos

2Porções

PUDIM DE CHIA

COMO FAZER

• 1 copo de iogurte natural• 4 colheres (sopa) de chia• 1 xícara de leite (pode ser vegetal)• 3 colheres (sopa) de adoçante• baunilha, coco ralado e canela a gosto (opcionais)

Ingredientes

Misture todos os ingredientes.

modo de preparo

Leve à geladeira por 24 horas para que a chia fique hidratada.

modo de preparo

Pode servir com frutas.

DICA

RECEITA

no site!

Veja mais DA

10
minutos

2
Porções

• 1 copo de iogurte natural
• 4 colheres (sopa) de chia
• 1 xícara de leite (pode ser vegetal)
• 3 colheres (sopa) de adoçante
• baunilha, coco ralado e canela a gosto (opcionais)