maçã fit de caneca

5 minutos 1 porção [{ "selector": ".jzalk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

ingredientes

• 1 ovo • 1 colher (sopa) de mel • 1 maçã pequena cortada em cubinhos [{ "selector": ".nexxx-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".oukcr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

ingredientes

• 2 e 1/2 colheres (sopa) de aveia • Canela a gosto • 1/2 colher (sobremesa) de fermento em pó [{ "selector": ".lppwz-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".kqutz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

1

Em uma caneca, bata o ovo com o auxílio de um garfo. Em seguida, acrescente o mel e misture bem. Adicione a aveia, os cubinhos de maçã, a canela e continue a misturar. [{ "selector": ".bjaod-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rstli-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ksccr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rulgb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

2

Por último, acrescente o fermento em pó e mexa bem. Leve ao micro-ondas por 2 minutos e 30 segundos na potência máxima. Quando estiver pronto, polvilhe a canela sobre o bolo. [{ "selector": ".jrmwk-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".qqigi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ezalr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".silsl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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maçã fit de caneca

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ingredientes

ingredientes

1

Modo de preparo

2

Modo de preparo

15 receitas de lanches fáceis para fazer na semana!

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Lanches fit